So, you are one of those people suffering with the problem of over weight and need some home remedies to reduce weight fast and naturally at home, right ?? Then you are at the right place.
Do you know, according to a survey conducted by World Health Organization in 2008, " More than 1.4 billion adults were overweight and more than half a billion obese ". And the study also states that " Overweight and obesity are linked to more deaths worldwide than underweight ". So if you are suffering from obesity, you are in a great danger.
And from them I have taken out these top 40 tips to reduce weight quickly at home. Most of these quick weight loss tips and home remedies are taken from Ayurveda, because I always prefer natural ways because it doesn't have any side effects. If could follow these tips continuous period of 7 days, 10 days, 30 days, 45 days or more, you could observe the results yourself and I am sure you will be surprised in the end. A lot of people has lost more than 10 to 20 Kgs in less than a month by following these tips and home remedies. Another great thing about these tips is that most of these could be used to reduce weight without any exercise.
Fine, now I don't want to bore you. Come on, let's dive into those top and best tips for reducing weight quickly from home itself.
1. Complete fruit & vegetable diet.
Live on a complete fruit & vegetable diet for 1 week. In these 7 days, don't eat any other foods except fruits and vegetables. If you could follow this simple tip, you can reduce weight fast at your home itself. Try to eat carrots, apples, bananas, oranges, pine apple and cucumber these 7 days.
But be sure that you don't do any heavy works in these 7 days. Due to sudden change in diet plan, your energy levels gets decreased and their might be chances for some health problems. So first try to do it for 1 or 2 days and gradually increase it to 7. Of course, there are a few people who live on complete fruit & vegetable diet for their whole life.
2. Vajrasana after eating food.
Vajrasana pose in yoga is know for weight loss. This yoga pose helps in igniting digestive fire and this further helps in the better digestion. And good digestion leads to perfect weight management. You can even try this pose in your leisure times too. This burns the extra fat around your tummy.
3. Drink lemon water with honey.
Lemon water with honey is one among those best tips by top nutrition specialists to reduce weight fast. Add 1 or 2 table teaspoons of honey in a glass of fresh lemon juice and drink it on early mornings. Try this simple tip for 3 weeks and I bet all the extra fat in your body will be reduced.
4. Do fasting.
There used to be a friend of mine who is so fat. And you know what, he reduced his body weight completely without any artificial treatments by doing only fasting. He is slim and perfect now. What all he has done is fasting on fruits on every Friday. You can try some other days too. It completely depends on your comfort. You can also consume cow milk along with fruits on fasting days.
5. Do Kapalbhati yoga daily.
Kapalbhati Pranayam is one of the ancient Indian breathing techniques in Yoga which gives a lot of health and beauty benefits for the practitioner. And these days with the teachings of Swami Baba Ramdev Ji, Kapalbhati gained back its popularity.
Kapalbhati is a great exercise for weight loss. With Kapalbhati you can loss 10 to 15 Kgs of weight in 45 days naturally. So try to do Kapalbhati pranayama for 5 to 10 minutes either on early mornings or on evenings.
6. Do swimming.
With swimming you can easily burn a lot of calories. Its fun too. You know, swimming continuously for 1 hour can burn more than 720 calories. If you could burn 720 calories daily, you can easily reduce your weight by 10 to 15 Kgs in 30 days.
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